Psychotherapy is used to help with current issues or recent trauma as well as ongoing emotional or behavioral problems. It allows a client to understand what helps them feel positive or negative, as well as accept their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations. Psychotherapy aims to alleviate psychological distress through talking, rather than drugs. It works when a trusting relationship can be built between the client and the psychotherapist. Psychotherapy may be practiced on a one-to-one basis, or in pairs, and even in groups. Therapy sessions may be once or twice a week, in addition to collaborative works with parents, spouses and family members. Treatment can vary from sessions lasting couple of weeks to sessions lasting for months and even years.

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